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Produced By-Atkins TerkildsenEquip yourself with martial arts and protection techniques. Boost physical and mental strength with indispensable abilities for personal protection. Enhanced health and fitness, emphasis, and self-confidence prepare you for any scenario. Strategies like recognition, confidence, and controlled breathing show essential in
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Writer-Pritchard JoyceTo become a proficient martial musician, you should grasp fundamental stances like neutral, onward, and steed positions. Practice appropriate footwork for agility and equilibrium. Transition efficiently between positions for liquid motions. Accuracy in striking is crucial-- aim for precision and control. Concentrate on particu